No more stomach aches - 1 week and counting
A week has passed and I have been free from stomach aches so far. Thank God, really. Those stomach aches are a nightmare. I guess the medicines helped. But I can also hold accountable the food I have avoided for the relief my stomach is enjoying now. For a week already, I have been more conscious of what I am eating. If that is the lesson I need to learn, I have to thank those stomach aches for showing me how eating carelessly can make me sick. I have been eating lots of greens and fruits, less meat if there is a choice, more of chicken and fish. Im sure I can live without coffee, softdrinks and alcohol. But I know I will miss chocolates anytime so I guess I can take a few just to satisfy the cravings.
2 comments:
Glad you are alright now. Get comfortable with greens and fruits, it is healthy and adds a few years in our lifespan. When comes to chocolate, I gave up. I can't stop eating chocolates. Even if it a pinch, it is enough for me. Staying away from chocolate, feels like staying away from my closest friend.
P.S; Thanks for the link on your sidebar and EC's. I will try to get a spot this month too.
it's good that you're doing good now. i can see a very positive attitude here. health is wealth.
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